Panda Express is challenging for strict keto because most entrées use sweet sauces, breading, rice, or noodles. The safest strategy is to build a Bowl or Plate with Super Greens and a lower-carb protein such as Grilled Teriyaki Chicken with no sauce, Black Pepper steak, Mushroom Chicken, String Bean Chicken Breast, Broccoli Beef, or Black Pepper Chicken with light sauce. Avoid rice, chow mein, rangoons, egg rolls, Orange Chicken, Beijing Beef, Honey Walnut Shrimp, sweet drinks, and any crispy or honey-glazed item.
APPETIZERS
Hot and Sour Soup9g net
“I'll have a small Hot and Sour Soup, with no rice or noodles on the side.”
BALANCED PROTEIN PLATES
Power Packed Plate12g net
“I'll have the Power Packed Plate, but please keep sauces light and make sure the side is Super Greens only, no rice or chow mein.”
Harmonious Macros Plate12g net
“I'll have the Harmonious Macros Plate, but no teriyaki sauce on the chicken and light sauce on the Broccoli Beef, please.”
Build Your Own Plate12g net
“Can I build a plate with Super Greens as the side, Grilled Teriyaki Chicken with no teriyaki sauce, and another lower-carb entrée with light sauce?”
CORE
Bowl8g net
“Can I get a Bowl with Super Greens as the side and Grilled Teriyaki Chicken with no teriyaki sauce?”
PANDA A LA CARTE
Black Pepper Chicken10g net
“Can I get Black Pepper Chicken with light sauce, and Super Greens as my side instead of rice or chow mein?”
Black Pepper Sirloin Steak7g net
“Can I get Black Pepper Sirloin Steak with light sauce, with Super Greens instead of rice or noodles?”
Firecracker Steak & Shrimp10g net
“Can I get Firecracker Steak & Shrimp with light sauce, and Super Greens as the side instead of rice or chow mein?”
PANDA EXPRESS MENU WITH PRICES
Mushroom Chicken9g net
“Can I get Mushroom Chicken with light sauce, with Super Greens as the side instead of rice or noodles?”
String Bean Chicken Breast9g net
“Can I get String Bean Chicken Breast with light sauce, and Super Greens instead of rice or chow mein?”
Broccoli Beef11g net
“Can I get Broccoli Beef with light sauce and Super Greens instead of rice or chow mein?”
Grilled Teriyaki Chicken3g net
“Can I get the Grilled Teriyaki Chicken with no teriyaki sauce, and Super Greens as the side instead of rice or chow mein?”
Black Pepper Angus Steak7g net
“Can I get Black Pepper Angus Steak with sauce light, and Super Greens as the side instead of rice or chow mein?”
Kung Pao Chicken12g net
“Can I get Kung Pao Chicken with light sauce, and Super Greens instead of rice or chow mein?”
REGIONAL & LIMITED-TIME OFFERS
Shanghai Angus Steak8g net
“Can I get the Shanghai Angus Steak with light sauce, and Super Greens as the side instead of rice or chow mein?”
SECRET
Teriyaki Chicken with Honey Glaze3g net
“Can I get the Teriyaki Chicken with no honey glaze and no teriyaki sauce, with Super Greens instead of rice or chow mein?”
SIDES
Super Greens5g net
“I'll have Super Greens as my side.”
SPECIAL DRINKS
Diet Coke0g net
“I'll have a Diet Coke.”
Coke Zero0g net
“I'll have a Coke Zero.”
Smart water0g net
“I'll have a Smart water.”
Dasani Water0g net
“I'll have a Dasani Water.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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