Noodles & Company is challenging for strict keto because most entrées are built around noodles, mac, tortelloni, ramen, rice noodles, or bread. The safest orders are standalone grilled chicken, steak, shrimp, pulled pork, Lemon Parmesan Broccoli, Caesar Salad without croutons, or Chicken Caesar Salad without croutons. Some protein noodle bowls can work only if the restaurant can truly omit the noodles and sweet sauces, leaving the protein and vegetables.
CHEF-CURATED WITH PROTEIN
Spicy Korean Steak Noodles7g net
“Can I get the Spicy Korean Steak Noodles with no ramen noodles and no Gochujang BBQ sauce, keeping the steak and vegetables?”
Lemon Garlic Shrimp Scampi8g net
“Can I get the Lemon Garlic Shrimp Scampi with no fettuccine noodles, keeping the shrimp and vegetables in garlic butter?”
DELICIOUS DUOS
Garlic Bacon Crunch Mac Duo9g net
“For the duo, can I get the Garlic Bacon Crunch Mac with no macaroni and no crispy onions, and Lemon Parmesan Broccoli as the side?”
Spicy Korean Steak Noodles Duo11g net
“For the duo, can I get the Spicy Korean Steak Noodles with no ramen and no Gochujang BBQ sauce, plus Lemon Parmesan Broccoli as the side?”
Chicken Artichoke & Asparagus Rigatoni Duo12g net
“For the duo, can I get the Chicken Artichoke & Asparagus Rigatoni with no rigatoni noodles, light sauce, and Lemon Parmesan Broccoli as the side?”
Lemon Garlic Shrimp Scampi Duo12g net
“For the duo, can I get the Lemon Garlic Shrimp Scampi with no fettuccine noodles, keeping the shrimp and vegetables, and Lemon Parmesan Broccoli as the side?”
KIDS MEALS
Grilled Chicken Breast with Marinara3g net
“For the kids meal, can I get the grilled chicken breast, marinara on the side or skipped, steamed broccoli for the sides, and water or unsweetened tea?”
NEW & FEATURED
Lemon Parmesan Broccoli4g net
“I'll have the Lemon Parmesan Broccoli, please.”
Garden Salad6g net
“I'll have the Garden Salad with the balsamic dressing on the side, please.”
Chicken Artichoke & Asparagus Rigatoni9g net
“Can I get the Chicken Artichoke & Asparagus Rigatoni with no rigatoni noodles, keeping the grilled chicken and vegetables, and light garlic herb sauce?”
PROTEIN PACKED
Grilled Chicken- 27 grams of protein, 150 calories0g net
“I'll have the grilled chicken by itself, please.”
Sauteed Shrimp- 10 grams of protein, 40 calories0g net
“I'll have the sautéed shrimp by itself, please.”
Marinated Steak- 14 grams of protein, 140 calories1g net
“I'll have the marinated steak by itself, no extra sauce, please.”
Pulled Pork- 20 grams of protein, 130 calories1g net
“I'll have the pulled pork by itself, no BBQ sauce, please.”
Buttery Parmesan Noodles with Chicken - 38 grams of protein, 530 calories2g net
“Can I get the Buttery Parmesan Noodles with Chicken with no noodles, keeping the grilled chicken, butter, seasoning, and parmesan?”
Seasoned Tofu- 22 grams of protein, 230 calories5g net
“I'll have the seasoned tofu by itself, no sweet sauce, please.”
Oven-Roasted Meatballs- 17 grams of protein, 360 calories6g net
“I'll have the oven-roasted meatballs by themselves, no marinara or sauce, please.”
Japanese Pan Noodle with Chicken- 37 grams of protein, 460 calories.8g net
“Can I get the Japanese Pan Noodle with Chicken with no udon noodles and no sweet soy glaze, keeping the chicken, broccoli, and mushrooms?”
Mediterranean Chicken Salad- 36 grams of protein, 430 calories8g net
“I'll have the Mediterranean Chicken Salad with no cavatappi noodles, and the spicy yogurt dressing on the side, please.”
Roasted Garlic Cream Tortelloni with Chicken- 45 grams of protein, 530 calories8g net
“Can I get the Roasted Garlic Cream Tortelloni with Chicken with no tortelloni, keeping the grilled chicken and vegetables, with light cream sauce?”
Basil Pesto Cavatappi with Chicken - 39 grams of protein, 570 calories8g net
“Can I get the Basil Pesto Cavatappi with Chicken with no cavatappi noodles, keeping the grilled chicken, mushrooms, tomatoes, pesto, and parmesan?”
Chicken Artichoke & Asparagus Rigatoni - 39 grams of protein, 570 calories9g net
“Can I get the Chicken Artichoke & Asparagus Rigatoni with no rigatoni noodles, keeping the grilled chicken and vegetables, and light garlic herb sauce?”
SALAD & SOUP
Chicken Caesar Salad5g net
“I'll have the Chicken Caesar Salad with no croutons, please.”
Mediterranean Chicken Salad8g net
“I'll have the Mediterranean Chicken Salad with no cavatappi noodles, and the spicy yogurt dressing on the side, please.”
SIDES
Grilled Chicken0g net
“I'll have a side of grilled chicken, please.”
Sauteed Shrimp0g net
“I'll have a side of sautéed shrimp, please.”
Marinated Steak1g net
“I'll have a side of marinated steak, no extra sauce, please.”
Pulled Pork1g net
“I'll have a side of pulled pork, no BBQ sauce, please.”
Caesar Salad4g net
“I'll have the Caesar Salad with no croutons, please.”
Seasoned Tofu5g net
“I'll have a side of seasoned tofu, no sweet sauce, please.”
Oven-Roasted Meatballs6g net
“I'll have a side of oven-roasted meatballs, no marinara or sauce, please.”
DRINKS
Large Unsweetened Tea0g net
“I'll have a large unsweetened tea, please.”
Regular Unsweetened Tea0g net
“I'll have a regular unsweetened tea, please.”
Dasani Water (16.9 oz)0g net
“I'll have a Dasani water, please.”
smartwater (1L)0g net
“I'll have a smartwater, please.”
Coca-Cola Freestyle Beverage0g net
“I'll get a Coca-Cola Freestyle drink, but I'll choose a zero-sugar option.”
Spindrift Sparkling Water - Lime1g net
“I'll have the Spindrift Lime, please.”
Spindrift Sparkling Water - Raspberry Lime2g net
“I'll have the Spindrift Raspberry Lime, please.”
Spindrift Sparkling Water - Orange Mango3g net
“I'll have the Spindrift Orange Mango, please.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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