Jack in the Box can work for keto mainly by ordering burgers or breakfast sandwiches with no bun, biscuit, croissant, sourdough, tortilla, or waffle, and by skipping fries/hash browns. The safest meals are bunless beef burgers, bunless breakfast meat-and-egg items, grilled chicken items without bread, side salad, water, black coffee, or confirmed unsweet iced tea. Avoid nuggets, crispy strips, fries, egg rolls, poppers, desserts, shakes, juice, smoothies, and any chicken sandwich not explicitly listed as grilled.
BREAKFAST MENU PRICES
Breakfast Jack2g net
“Can I get the Breakfast Jack with no bun, just the egg, cheese, and meat in a bowl?”
Sausage Croissant2g net
“Can I get the Sausage Croissant with no croissant, just the inside in a bowl?”
Sausage Croissant Combo2g net
“I'll have the Sausage Croissant Combo with no croissant, no hash browns, and black coffee.”
Breakfast Jack Combo2g net
“I'll take the Breakfast Jack Combo, but no bun on the sandwich, no hash browns, and black coffee for the drink.”
Extreme Sausage Combo3g net
“I'll have the Extreme Sausage Combo with no bread, no hash browns, and black coffee.”
Supreme Croissant3g net
“Can I get the Supreme Croissant with no croissant, just the inside in a bowl?”
Supreme Croissant Combo3g net
“I'll take the Supreme Croissant Combo with no croissant, no hash browns, and black coffee.”
Jumbo Platter (Meal adds Coffee only) Combo3g net
“I'll have the Jumbo Platter Combo, but no pancakes, no hash browns, and no bread---just eggs and meat, with black coffee.”
Jumbo Platter (Meal adds Coffee only)3g net
“Can I get the Jumbo Platter, but no pancakes, no hash browns, and no bread---just the eggs and meats? Coffee black, please.”
Grilled Breakfast Sandwich Combo3g net
“I'll take the Grilled Breakfast Sandwich Combo with no bread, no hash browns, and black coffee.”
Grilled Breakfast Sandwich3g net
“Can I get the Grilled Breakfast Sandwich with no bread, just the inside in a bowl?”
Extreme Sausage3g net
“Can I get the Extreme Sausage with no bun or bread, just the inside in a bowl?”
Ultimate Breakfast4g net
“Can I get the Ultimate Breakfast with no bread or bun, just the egg, cheese, and meat in a bowl?”
Ultimate Breakfast Combo4g net
“I'll have the Ultimate Breakfast Combo with no bread, no hash browns, and black coffee.”
Steak & Egg Burrito Combo5g net
“I'll have the Steak & Egg Burrito Combo with no tortilla, as a bowl, no potato if included, no hash browns, and black coffee.”
Steak & Egg Burrito5g net
“Can I get the Steak & Egg Burrito with no tortilla, as a bowl, and no potato if it comes with any?”
Meaty Burrito Combo5g net
“I'll take the Meaty Burrito Combo with no tortilla, as a bowl, no potato if included, no hash browns, and black coffee.”
Meaty Burrito5g net
“Can I get the Meaty Burrito with no tortilla, as a bowl, and no potato if it comes in it?”
BURGER PRICES
Bacon Ultimate Cheeseburger Combo3g net
“I'll have the Bacon Ultimate Cheeseburger Combo, but no bun on the burger, no ketchup, no fries, and water or unsweet iced tea for the drink.”
Ultimate Cheeseburger Combo3g net
“I'll take the Ultimate Cheeseburger Combo with no bun and no ketchup; please skip the fries and make the drink water or unsweet iced tea.”
Bacon Ultimate Cheeseburger3g net
“Can I get the Bacon Ultimate Cheeseburger with no bun, in a bowl or lettuce-wrapped, and no ketchup? No fries or sugary drink.”
Ultimate Cheeseburger3g net
“Can I get the Ultimate Cheeseburger with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Sirloin Cheeseburger4g net
“Can I get the Sirloin Cheeseburger with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Sirloin Cheeseburger Combo4g net
“I'll have the Sirloin Cheeseburger Combo, no bun and no ketchup; please skip fries and give me water or unsweet tea.”
Jumbo Jack w/ Cheese4g net
“Can I get the Jumbo Jack with Cheese with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Bacon & Swiss Buttery Jack4g net
“Can I get the Bacon & Swiss Buttery Jack with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Bacon & Swiss Buttery Jack Combo4g net
“I'll have the Bacon & Swiss Buttery Jack Combo, no bun and no ketchup; skip the fries and make the drink water or unsweet iced tea.”
Double Jack Combo4g net
“I'll have the Double Jack Combo, no bun and no ketchup on the burger; skip the fries and make the drink unsweet iced tea or water.”
Sourdough Jack Combo4g net
“I'll have the Sourdough Jack Combo with no sourdough bread and no ketchup; no fries, and water or unsweet tea.”
Jumbo Jack w/ Cheese Combo4g net
“I'll take the Jumbo Jack with Cheese Combo, no bun and no ketchup; skip the fries and make the drink water or unsweet iced tea.”
Double Jack4g net
“Can I get the Double Jack with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Sourdough Jack4g net
“Can I get the Sourdough Jack with no sourdough bread, in a bowl, and no ketchup?”
Classic Buttery Jack Combo5g net
“I'll take the Classic Buttery Jack Combo with no bun and no ketchup; no fries, and water or unsweet iced tea for the drink.”
Classic Buttery Jack5g net
“Can I get the Classic Buttery Jack with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Spicy Sriracha Combo6g net
“I'll have the Spicy Sriracha Combo with no bun, sauce on the side or very light, no fries, and water or unsweet tea.”
Sirloin Swiss & Grilled Onion Burger6g net
“Can I get the Sirloin Swiss & Grilled Onion Burger with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Sirloin Swiss & Grilled Onion Burger Combo6g net
“I'll take the Sirloin Swiss & Grilled Onion Burger Combo with no bun and no ketchup; skip the fries and make the drink unsweet iced tea or water.”
Sourdough Cheesesteak Melt6g net
“Can I get the Sourdough Cheesesteak Melt with no sourdough bread, just the meat, cheese, and toppings in a bowl?”
Sourdough Cheesesteak Melt Combo6g net
“I'll take the Sourdough Cheesesteak Melt Combo with no sourdough bread, no fries, and water or unsweet tea.”
Spicy Sriracha6g net
“Can I get the Spicy Sriracha with no bun, in a bowl or lettuce-wrapped, and the sriracha sauce on the side or very light?”
CHICKEN & SALAD PRICES
Deli Trio Grilled Sandwich4g net
“Can I get the Deli Trio Grilled Sandwich with no bread, just the meat, cheese, and fillings in a bowl, and no sweet sauce?”
Deli Trio Grilled Sandwich Combo4g net
“I'll take the Deli Trio Grilled Sandwich Combo with no bread, no sweet sauce, no fries, and water or unsweet iced tea.”
Turkey, Bacon & Cheddar Grilled Sandwich4g net
“Can I get the Turkey, Bacon & Cheddar Grilled Sandwich with no bread, just the inside in a bowl, and no sweet sauce?”
Turkey, Bacon & Cheddar Grilled Sandwich Combo4g net
“I'll have the Turkey, Bacon & Cheddar Grilled Sandwich Combo with no bread, no sweet sauce, no fries, and water or unsweet iced tea.”
Sourdough Grilled Chicken Club Combo5g net
“I'll have the Sourdough Grilled Chicken Club Combo with no sourdough bread, no sweet sauce, no fries, and water or unsweet iced tea.”
Sourdough Grilled Chicken Club5g net
“Can I get the Sourdough Grilled Chicken Club with no sourdough bread, in a bowl or lettuce-wrapped, and no sweet sauce?”
Chicken Fajita Pita7g net
“Can I get the Chicken Fajita Pita with no pita, just the chicken and fillings in a bowl, and no sweet sauce?”
Chicken Fajita Pita Combo7g net
“I'll take the Chicken Fajita Pita Combo with no pita, in a bowl, no sweet sauce, no fries, and water or unsweet iced tea.”
Chicken Club Salad8g net
“Can I get the Chicken Club Salad with no croutons or tortilla strips, and ranch or Caesar on the side?”
Grilled Chicken Salad8g net
“Can I get the Grilled Chicken Salad with no croutons or tortilla strips, and ranch or Caesar on the side?”
Southwest Chicken Salad10g net
“Can I get the Southwest Chicken Salad with no tortilla strips, no corn, no beans, and dressing on the side?”
Chicken Teriyaki Bowl Combo12g net
“I'll take the Chicken Teriyaki Bowl Combo with no rice, teriyaki sauce light or on the side, no fries, and water or unsweet iced tea.”
Chicken Teriyaki Bowl12g net
“Can I get the Chicken Teriyaki Bowl with no rice, sauce light or on the side, and just the chicken and vegetables?”
KIDS MEAL PRICES
Cheeseburger Meal3g net
“Can I get the Cheeseburger Kids Meal with no bun and no ketchup, and skip the fries and sugary drink?”
Hamburger Meal3g net
“Can I get the Hamburger Kids Meal with the burger no bun and no ketchup, and please skip the fries and sugary drink?”
SIDES PRICES
Side Salad4g net
“Can I get the Side Salad with no croutons and ranch or Caesar on the side?”
VALUE MENU PRICES
Jr. Bacon Cheeseburger3g net
“Can I get the Jr. Bacon Cheeseburger with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Big Cheeseburger4g net
“Can I get the Big Cheeseburger with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Jr. Jumbo Jack4g net
“Can I get the Jr. Jumbo Jack with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
Jumbo Jack4g net
“Can I get the Jumbo Jack with no bun, in a bowl or lettuce-wrapped, and no ketchup?”
DRINK PRICES
Bottled Water0g net
“Can I get a bottled water?”
Premium Roast Hot Coffee (Large)0g net
“Can I get a large Premium Roast Hot Coffee black, with no sugar?”
Fresh Brewed Iced Tea (Large)0g net
“Can I get a large Fresh Brewed Iced Tea unsweetened, no sugar?”
Premium Roast Hot Coffee (Regular)0g net
“Can I get a regular Premium Roast Hot Coffee black, with no sugar?”
Fresh Brewed Iced Tea (Small)0g net
“Can I get a small Fresh Brewed Iced Tea unsweetened, no sugar?”
Fresh Brewed Iced Tea (Medium)0g net
“Can I get a medium Fresh Brewed Iced Tea unsweetened, no sugar?”
Premium Roast Iced Coffee (Large)2g net
“Can I get a large Premium Roast Iced Coffee unsweetened, with no sugar or syrup?”
Premium Roast Iced Coffee (Small)2g net
“Can I get a small Premium Roast Iced Coffee unsweetened, with no sugar or syrup?”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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