Copeland's can work for keto if you focus on raw/chargrilled oysters, steaks, blackened or grilled fish, grilled chicken, salads, and non-starchy sides. The main strategy is to remove rice, pasta, potatoes, fries, bread, toast, sweet sauces, and breading; use spinach, broccoli, creamed spinach, squash succotash, or side salad as replacements. Avoid the fried seafood plates, gumbo/étouffée over rice, pasta unless converted to squash noodles, and standalone starchy sides.
CHICKEN CLASSICS
Grilled Chicken & Yams6g net
“I'll have the Grilled Chicken & Yams, but no mashed sweet potatoes and no sweet topping; please sub garlic sautéed spinach.”
BBQ Chicken Monty8g net
“I'll have the BBQ Chicken Monty with no BBQ au jus, no red hot potatoes, and broccoli or spinach instead.”
Lemon Chicken Primavera8g net
“I'll have the Lemon Chicken Primavera as listed, and please make sure it's with the squash noodles only.”
Blackened Bayou Chicken8g net
“I'll have the Blackened Bayou Chicken with no cornbread dressing; please sub broccoli.”
Copeland's Grilled Chicken & Vegetables8g net
“I'll have the Copeland's Grilled Chicken & Vegetables with no rice and no honey lemon vinaigrette; can I get extra grilled squash instead?”
Tomato Basil Chicken10g net
“I'll have the Tomato Basil Chicken with squash noodles instead of angel hair pasta.”
Chicken Alfredo10g net
“I'll have the Chicken Alfredo grilled, not breaded, with squash noodles instead of linguine.”
Chicken Parmesan11g net
“I'll have the Chicken Parmesan grilled, not breaded, with squash noodles instead of angel hair pasta, and light marinara.”
COPELAND'S CATCH
Add a filet of redfish0g net
“Please add a filet of redfish, not fried.”
Add a filet of catfish0g net
“Please add the catfish filet blackened, not fried.”
Add a filet of salmon0g net
“Please add a filet of salmon.”
Grilled Salmon5g net
“I'll have the Grilled Salmon with no Creole shrimp rice and a side of broccoli.”
Blackened Redfish5g net
“I'll have the Blackened Redfish with no Creole shrimp rice; please substitute garlic sautéed spinach.”
Blackened Catfish6g net
“I'll have the Blackened Catfish with no Creole shrimp rice; please substitute creamed spinach.”
Salmon Oscar6g net
“I'll have the Salmon Oscar with no red hot potatoes; can I get broccoli instead?”
HANDHELDS
Half Club Sandwich or Po-boy7g net
“For the Half Club option, can I get the club with no bread and no honey mustard, and a side salad instead of fries?”
Smash Burger Melt7g net
“I'll have the Smash Burger Melt with no bread if it comes on any, and no roasted potatoes; please sub broccoli.”
Club Sandwich8g net
“I'll have the Club Sandwich as a lettuce wrap or bowl, no brioche, no honey mustard, no fries; side salad with ranch instead.”
Copeland Burger8g net
“I'll have the Copeland Burger with no croissant, in a bowl or lettuce-wrapped, no fries; please sub a side salad with ranch.”
NEW ORLEANS SEAFOOD DISHES
Shrimp Ducky9g net
“I'll have the Shrimp Ducky with no rice; can you serve it over squash noodles or spinach instead?”
Blackened Trio10g net
“I'll have the Blackened Trio with squash noodles instead of angel hair pasta.”
Crabcakes & Shrimp Alfredo12g net
“I'll have the Crabcakes & Shrimp Alfredo with the crabcakes blackened, not fried, and squash noodles instead of angel hair pasta.”
SIDES
Garlic Sautéed Spinach3g net
“I'll have the garlic sautéed spinach as my side.”
Side Salad4g net
“I'll have the side salad with ranch, no croutons.”
Broccoli Florets topped with parmesan cheese4g net
“I'll have the broccoli florets with parmesan cheese.”
Creamed Spinach5g net
“I'll have the creamed spinach as my side.”
Grilled Squash Succotash7g net
“I'll have the grilled squash succotash; is it mostly squash and low on corn?”
SIGNATURE STEAKS
Specialty Steak Toppings - Sautéed Crab Meat0g net
“Please add the sautéed crab meat topping.”
Specialty Steak Toppings - Sautéed Crawfish1g net
“Please add the sautéed crawfish topping.”
Specialty Steak Toppings - Garlic1g net
“Please add the garlic topping.”
Classic Filet4g net
“I'll have the Classic Filet with garlic sautéed spinach instead of any potato, rice, or bread side.”
Ribeye5g net
“I'll have the Ribeye with broccoli florets, no potato, rice, or bread side.”
Steak Labouchrie10g net
“I'll have the Steak Labouchrie with squash noodles instead of angel hair pasta.”
SOUPS & SALADS
Add To Salad: Chicken (grilled)0g net
“Please add grilled chicken, not fried.”
Add To Salad: Salmon (grilled or blackened)0g net
“Please add salmon, grilled or blackened.”
Add To Salad: Shrimp (grilled)0g net
“Please add grilled shrimp, not fried.”
Caesar Salad5g net
“I'll have the Caesar Salad with no croutons, dressing on the side.”
Penthouse Salad®7g net
“I'll have the Penthouse Salad with no croutons and no cheese toast, with ranch on the side.”
Club Salad8g net
“I'll have the Club Salad with no cheese toast and ranch instead of honey mustard.”
STARTERS
Hot Crab Claws2g net
“I'll have the hot crab claws with no crouton toast.”
Raw Oysters2g net
“I'll have the raw oysters with no crackers and no cocktail sauce, please.”
Sautéed Garlic Shrimp3g net
“I'll have the sautéed garlic shrimp with no crouton toast.”
Chargrilled Oysters4g net
“I'll have the chargrilled oysters, no bread or crackers, please.”
Bayou Broccoli®6g net
“I'll have the Bayou Broccoli, please.”
Artichoke & Spinach Dip8g net
“I'll have the Artichoke & Spinach Dip, but no fried bow tie pasta. Could I get celery or just a spoon instead?”
Crab and Crawfish Bake8g net
“I'll have the Crab and Crawfish Bake with no crouton toast.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
Start Your 3-Day Free Trial
Browse All 101 Restaurant Guides
← All Restaurant Guides