Keto Contractor • Restaurant Guides

Keto at China Legend: Every Safe Order, With the Carbs Counted

11 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Best keto strategy at China Legend is to order a meat/seafood-and-vegetable dish with no rice and no sauce or sauce on the side. Avoid fried, breaded, sweet-glazed, and rice-based items such as egg rolls, dumplings, fried rice, General Tso's, sesame chicken, orange chicken, and sweet-and-sour chicken.

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APPETIZERS

Buffalo Wing1g net
“Can I get the Buffalo wings bone-in with no breading or flour, just Buffalo sauce, and no sweet sauce?”

CHEF'S SPECIAL

Happy Family6g net
“Happy Family, no rice, and no sauce please, or sauce on the side.”
Triple Crown6g net
“Triple Crown, no rice, and no sauce please, or sauce on the side.”
Four Seasons6g net
“Four Seasons with no rice, and please leave the sauce off or put it on the side.”
Seafood Delight6g net
“Seafood Delight with no rice, and please make it without sauce or put the sauce on the side.”
Mongolian Beef7g net
“Mongolian Beef with no rice, no sweet sauce, sauce on the side if possible, and light onions.”

MENU BOARD ENTREE

Beef w. Broccoli5g net
“Beef with broccoli, no rice, and please leave off the sauce or put it on the side.”
Chicken w. Broccoli5g net
“Chicken with broccoli, no rice, and no sauce please, or sauce on the side.”
Shrimp w. Broccoli5g net
“Shrimp with broccoli, no rice, and please make it with no sauce or sauce on the side.”
Shrimp w. Chinese Vegetables6g net
“Shrimp with Chinese vegetables, no rice, and no sauce please, or sauce on the side.”
Pepper Steak w. Onion7g net
“Pepper steak with onion, no rice, no sauce or sauce on the side, and light onions please.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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