Keto Contractor • Restaurant Guides

Keto at Chester's Chicken: Every Safe Order, With the Carbs Counted

5 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Chester's Chicken is very difficult for strict keto because the core proteins shown are fried/breaded, and the menu does not list grilled, baked, roasted, or naked chicken options. The safest keto choices from the visible menu are green beans, ranch or buffalo sauce, and a zero-calorie fountain drink; avoid the chicken, tenders, bites, biscuits, potatoes, mac & cheese, and fried pie.

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SIDES

Green Beans - Small4g net
“Small green beans, please---no biscuit or starchy sides.”
Green Beans - Large12g net
“Large green beans only, please---no biscuit or potatoes.”

DIPPING SAUCES

Ranch Dipping Sauce2g net
“Ranch sauce only, please---no honey mustard or BBQ.”
Buffalo Dipping Sauce2g net
“Buffalo sauce only, please---no sweet sauces.”

BEVERAGES

Fountain Drink0g net
“Can I get a zero-calorie fountain drink, please?”

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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