Keto Contractor • Restaurant Guides

Keto at Casa Cantina: Every Safe Order, With the Carbs Counted

11 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
At Casa Cantina, there are several keto-friendly options available primarily in the Ranchero Specials and grilled menu items. Focus on protein dishes and ensure to remove starchy sides for a satisfying low-carb meal.

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CHICKEN

Pollo Loco7g net
“I'll have the Pollo Loco without the rice or tortillas, please add a side salad.”

FAJITAS

Fajitas Grilled Chicken5g net
“I'll have the Grilled Chicken Fajitas without rice and tortillas, please add extra low-carb vegetables.”
Fajitas Steak5g net
“I'll have the Fajitas Steak without rice and tortillas, please add extra low-carb vegetables.”
Shrimp Fajitas5g net
“I'll have the Shrimp Fajitas without rice and tortillas, please add extra low-carb vegetables.”

RANCHERO SPECIALS

Ranchero Steak4g net
“I'll have the Ranchero Steak, skip the spanish rice, please.”
Ranchero Shrimp4g net
“I'll have the Ranchero Shrimp, skip the spanish rice, please.”
Ranchero Grilled Chicken4g net
“I'll have the Ranchero Grilled Chicken, skip the spanish rice, please.”
Ranchero Veggie6g net
“I'll have the Ranchero Veggie, skip the spanish rice, please.”

SEAFOOD

Grilled Salmon6g net
“I'll have the Grilled Salmon without the rice, please add a side salad.”
Grilled Tilapia6g net
“I'll have the Grilled Tilapia without the rice, please add a side salad.”

STEAK

Steak Cantina6g net
“I'll have the Steak Cantina, skip the rice and beans, please.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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