Applebee's can work for keto if you focus on steak, grilled chicken, blackened salmon, bone-in wings, bunless burgers, and salads with crunchy/sweet toppings removed. The biggest traps are fries, potatoes, pasta, breadsticks, tortillas, boneless wings, chicken tenders, sweet glazes, sugary cocktails, and desserts. For a ≤12g net-carb meal, order protein plus broccoli, green beans, or a no-crouton side salad.
2 FOR \$25
Bacon Cheeseburger5g net
“For the 2 for \$25 Bacon Cheeseburger, please make it no bun, lettuce-wrapped or in a bowl, and no fries.”
APPETIZERS
Classic Bone-In Wings2g net
“I'll have the Classic Bone-In Wings, naked or Classic Buffalo only, no sweet sauces like Honey BBQ or Sweet Asian Chile.”
White Queso Dip & Chips6g net
“I'll have the White Queso Dip with no chips. Could I get celery or a side of broccoli for dipping if available?”
Spinach & Artichoke Dip8g net
“I'll have the Spinach & Artichoke Dip with no chips. Could I get celery or broccoli for dipping if available?”
CATERING
Caesar Salad4g net
“For catering, please make the Caesar Salad with no croutons and dressing on the side.”
House Salad5g net
“For catering, please make the House Salad with no croutons and dressing on the side.”
Grilled Oriental Chicken Salad Wrap10g net
“For the Grilled Oriental Chicken Salad Wrap catering order, please make it no wrap, as a salad or bowl, with no crispy noodles and dressing on the side.”
Applebee's® Riblets10g net
“For catering, please make the Applebee's Riblets with sauce on the side and no breadsticks or starchy sides.”
CHICKEN
Grilled Chicken Breast3g net
“I'll have the Grilled Chicken Breast with no fries, mashed potatoes, rice, mac and cheese, or breadsticks. Please sub broccoli or green beans.”
HANDCRAFTED BURGERS
Classic Burger4g net
“I'll have the Classic Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no ketchup.”
Classic Cheeseburger5g net
“I'll have the Classic Cheeseburger with no bun, lettuce-wrapped or in a bowl, and no fries.”
Bourbon Street Mushroom Swiss Burger6g net
“I'll have the Bourbon Street Mushroom Swiss Burger with no bun, lettuce-wrapped or in a bowl, no fries, and any sauce on the side.”
Neighborhood Burger6g net
“I'll have the Neighborhood Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no sweet sauce.”
Whisky Bacon Burger6g net
“I'll have the Whisky Bacon Burger with no bun, no crispy onions, no whisky sauce, and no fries. Lettuce-wrapped or in a bowl, please.”
NEW BIG Bangin' Burger6g net
“I'll have the NEW BIG Bangin' Burger with no bun, lettuce-wrapped or in a bowl, no fries, and sauce on the side or skipped.”
Whole Lotta Bacon Burger6g net
“I'll have the Whole Lotta Bacon Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no sweet sauce.”
Impossible Cheeseburger9g net
“I'll have the Impossible Cheeseburger with no bun, lettuce-wrapped or in a bowl, no fries, and no sweet sauce.”
IRRESIST-A-BOWLS
Tex-Mex Shrimp Bowl11g net
“I'll have the Tex-Mex Shrimp Bowl with no cilantro rice, no tortilla strips or corn, and sauce on the side. Extra greens if possible.”
Southwest Chicken Bowl11g net
“I'll have the Southwest Chicken Bowl with no cilantro rice, no tortilla strips or corn, and sauce on the side. Extra greens if possible.”
KIDS
Kids Classic Hamburger4g net
“For the Kids Classic Hamburger, please make it no bun, in a bowl or lettuce-wrapped, with no fries or applesauce and water or unsweet tea.”
Kids Classic Cheeseburger5g net
“For the Kids Classic Cheeseburger, please make it no bun, in a bowl or lettuce-wrapped, with no fries or applesauce and water or unsweet tea.”
Kids Chicken Taco5g net
“For the Kids Chicken Taco, please make it no shell, just the chicken and toppings in a bowl, with water.”
NEW ITEMS
NEW Lemon Parmesan Chicken10g net
“I'll have the NEW Lemon Parmesan Chicken only if it is not breaded, with no starchy sides or breadsticks, and sauce on the side.”
SALADS
Caesar Side Salad4g net
“I'll have the Caesar Side Salad with no croutons and dressing on the side.”
House Side Salad5g net
“I'll have the House Side Salad with no croutons and ranch or blue cheese on the side.”
Grilled Chicken Caesar Salad6g net
“I'll have the Grilled Chicken Caesar Salad with no croutons and Caesar dressing on the side.”
Blackened Shrimp Caesar Salad7g net
“I'll have the Blackened Shrimp Caesar Salad with no croutons and Caesar dressing on the side.”
Strawberry Balsamic Chicken Salad8g net
“I'll have the Strawberry Balsamic Chicken Salad with no strawberries, no balsamic dressing, and ranch or oil and vinegar on the side.”
Grilled Chicken Tender Salad8g net
“I'll have the Grilled Chicken Tender Salad with no croutons or crunchy toppings, and ranch or blue cheese on the side.”
Grilled Oriental Chicken Salad10g net
“I'll have the Grilled Oriental Chicken Salad with no crispy noodles or crunchy toppings, and dressing on the side. Ranch or oil and vinegar instead if possible.”
SANDWICHES & MORE
Bacon Ranch Grilled Chicken Sandwich5g net
“I'll have the Bacon Ranch Grilled Chicken Sandwich with no bun, lettuce-wrapped or in a bowl, and no fries.”
Bacon Cheddar Grilled Chicken Sandwich5g net
“I'll have the Bacon Cheddar Grilled Chicken Sandwich with no bun, lettuce-wrapped or in a bowl, and no fries.”
Spicy Honey Mustard Grilled Chicken Sandwich5g net
“I'll have the Spicy Honey Mustard Grilled Chicken Sandwich with no bun, no honey mustard sauce, ranch instead if possible, and no fries.”
Clubhouse Grille6g net
“I'll have the Clubhouse Grille with no bread, served in a bowl or lettuce-wrapped, and no fries.”
The Prime Rib Dipper6g net
“I'll have The Prime Rib Dipper with no bread, served in a bowl if possible, and no fries.”
Chicken Fajita Rollup8g net
“I'll have the Chicken Fajita Rollup with no tortilla, as a bowl, and no fries or rice.”
SEAFOOD
Blackened Cajun Salmon4g net
“I'll have the Blackened Cajun Salmon with no fries, potato, rice, mac and cheese, or breadsticks. Please sub broccoli or green beans.”
SIGNATURE & BEST-SELLING
Classic Bacon Cheeseburger5g net
“I'll have the Classic Bacon Cheeseburger with no bun, lettuce-wrapped or in a bowl, no fries, and no sweet sauce.”
Bourbon Street Chicken & Shrimp7g net
“I'll have the Bourbon Street Chicken & Shrimp with no mashed potatoes and no breadsticks. Please sub broccoli or green beans.”
Fiesta Lime Chicken10g net
“I'll have the Fiesta Lime Chicken with no rice, no tortilla strips, no starchy side, and the sauce light or on the side. Please sub broccoli or green beans.”
SKILLETS
NEW Hot Honey Glazed Chicken & Bacon Skillet12g net
“I'll have the NEW Hot Honey Glazed Chicken & Bacon Skillet with no hot honey glaze, no starchy sides, and broccoli or green beans instead.”
STEAK & RIBS
12 oz. Ribeye3g net
“I'll have the 12 oz. Ribeye with no potato, fries, mac and cheese, or breadsticks. Please sub broccoli or green beans, and keep any sauce on the side.”
6 oz. Top Sirloin3g net
“I'll have the 6 oz. Top Sirloin with no fries, potato, rice, mac and cheese, or breadsticks. Please sub broccoli or green beans.”
8 oz. Top Sirloin3g net
“I'll have the 8 oz. Top Sirloin with no fries, potato, rice, mac and cheese, or breadsticks. Please sub broccoli or green beans.”
Bourbon Street Steak6g net
“I'll have the Bourbon Street Steak with no mashed potatoes and no breadsticks. Please sub broccoli or green beans.”
Shrimp 'N Parmesan Sirloin6g net
“I'll have the Shrimp 'N Parmesan Sirloin with no potato, fries, rice, mac and cheese, or breadsticks. Please sub broccoli or green beans.”
Applebee's® Riblets Plate10g net
“I'll have the Applebee's Riblets Plate with no sauce or sauce on the side, no fries, and broccoli or green beans instead.”
Applebee's® Riblets Platter10g net
“I'll have the Applebee's Riblets Platter with no sauce or sauce on the side, no fries, and broccoli or green beans instead.”
Double-Glazed Baby Back Ribs12g net
“I'll have the Double-Glazed Baby Back Ribs with no glaze, or sauce on the side, and no fries. Please sub broccoli or green beans.”
Half Rack Double-Glazed Baby Back Ribs12g net
“I'll have the Half Rack Double-Glazed Baby Back Ribs with no glaze, or sauce on the side, and no fries. Please sub broccoli or green beans.”
THE REALLY BIG MEAL DEAL
Bacon Ranch Grill Chicken Sandwich5g net
“I'll have the Bacon Ranch Grill Chicken Sandwich with no bun, no fries, and a diet drink.”
NEW Big Cluckin' Grilled Chicken Sandwich5g net
“I'll have the NEW Big Cluckin' Grilled Chicken Sandwich with no bun, no fries, and a diet drink. Please leave off any sweet sauce.”
Bacon Cheddar Grill Chicken Sandwich5g net
“I'll have the Bacon Cheddar Grill Chicken Sandwich with no bun, no fries, and a diet drink.”
BIG Classic Bacon Cheeseburger5g net
“I'll have the BIG Classic Bacon Cheeseburger with no bun, lettuce-wrapped or in a bowl, no fries, and a diet drink.”
SAUCES & SIDES
Seasoned Broccoli5g net
“I'll have a side of Seasoned Broccoli.”
Garlicky Green Beans5g net
“I'll have a side of Garlicky Green Beans.”
Homestyle Cheezy Broccoli6g net
“I'll have the Homestyle Cheezy Broccoli, and please confirm there's no breadcrumb topping.”
French Onion Soup10g net
“I'll have the French Onion Soup with no bread or crouton topping.”
Tomato Basil Soup12g net
“I'll have the Tomato Basil Soup with no crackers and no breadsticks.”
BEVERAGES
Brewed Iced Tea0g net
“I'll have unsweetened Brewed Iced Tea, no sugar and no flavored syrup.”
Bottled Water0g net
“I'll have Bottled Water.”
Fountain Drinks0g net
“I'll have a diet or zero-sugar fountain drink, please.”
Red Bull2g net
“Do you have sugar-free Red Bull? If so, I'll have that; if not, I'll skip it.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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