Built for Type 2 Diabetes

The first meal plan built for
type 2 diabetics.

AI-generated low-carb meals tuned to your daily macros, proper fiber intake, and the way you actually live. No food logs. No counting carbs. No figuring out what to eat every single day.

Start Free, 3 Days on Us See How It Works

3-day free trial. Cancel anytime.

2,200+
Low-Carb Recipes
3 days
Free Trial · Cancel Anytime
5 min
To Plan Your Week
Fiber
Tracked Every Meal
Keto Contractor, low-carb meals built for type 2 diabetics
The Problem

Diabetic meal planning is broken.

Every other app was built for someone else. Diabetics were an afterthought.

MyFitnessPal has no diabetes avatar

Open MFP today. The onboarding goals are: lose weight, gain weight, gain muscle, manage stress, increase steps. "Manage blood sugar" is not on the list. If their product doesn't see you, the experience won't either.

Generic meal plans don't fit real life

Most "diabetic-friendly" plans assume you'll cook a separate breakfast, lunch, and dinner from scratch every day. If you work 50-hour weeks or you got diagnosed last month, that plan was never realistic. Decision fatigue takes over, you eat whatever's fast.

Carb math eats your mental energy

Counting carbs, splitting them across meals, leaving room for fiber, watching evening intake, that's a full-time job. Most newly-diagnosed diabetics are doing it manually, on paper, with no system to lean on.

The Solution

We do the math. You eat the food.

Tell us where you're at. We generate the meals, split the macros, build the shopping list. You decide when and how you cook.

1

Tell us about you

30-second onboarding: type 2 stage, body stats, snack & dessert habits, evening eating patterns. We compute your daily carb cap and split it across meals, automatically, with fiber accounted for.

2

Get your week

AI generates breakfast, lunch, dinner, and snacks tuned to your personalized macros. Every recipe has full nutrition including fiber. Shopping list builds itself. Walmart prices included.

3

Cook however you cook

Batch prep on a day off. Cook each meal the night before. Mix it up. Your call. The system removes the daily decision, not the act of cooking.

Organized meals, save money, more energy
Features

Everything you need.
Nothing you don't.

AI-generated meal plans and recipes

Weekly Meal Planner

Drag-and-drop planner with full macro tracking per day. Plan the whole week in minutes.

Auto Shopping List

Your planner auto-builds a shopping list. Check off items as you shop, reset when you're done.

Build My Week AI

Answer a few questions and the AI builds your entire week: recipes, plan, and shopping list.

Pantry Tracker

Know what you have. Scan barcodes, track items, and get recipe ideas from what's in your fridge.

Cook Mode AI

Step-by-step cooking mode with built-in timers. Keeps your screen on and hands-free.

Progress Tracker

Log weight, macros, and ketones. AI-powered weekly check-in reviews your progress automatically.

AI Recipe Generator

Custom low-carb recipes tuned to your daily macros, your favorite proteins, and the ingredients you have. Generates images too.

Hack the Menu AI BETA

Our AI is trained on thousands of recipes, ingredients, and cooking methods. Tell it where you're eating and it reads the restaurant's real menu, surfaces your low-carb picks, and gives you the simple swap that makes a dish work.

Plate Analyzer AI

Snap a photo of any meal. Get an instant keto score, macro estimates, and eating-out tips.

Pantry Scanner AI

Snap one photo of your pantry, fridge, or grocery haul and the AI logs every item for you. No manual typing, your kitchen inventory stays current.

Metabolic Coach AI

Ask anything about Type 2 physiology, nutrition, or lifestyle. Synthesizes peer-reviewed metabolic science into plain English. Available on every plan, 1 credit per 2 questions.

Ask the Coach AI

AI cooking assistant built into every recipe. Ask anything: substitutions, techniques, or macros.

Share Your Win

Send your wins straight to the founder. We love hearing what you've accomplished, the new habits you've built, and the challenges you've adjusted to on your low-carb journey.

See It In Action

Your AI toolkit, in action.

Hack the Menu: see the best low-carb picks and the carb traps before you order Build My Week AI: your low-carb week, planned in minutes Plate Analyzer AI: snap a meal and see the carbs before they surprise you
Who It's For

Built by someone who lives it.

Built for Type 2 life: built by someone who needed a better way

Keto Contractor started as a personal problem. I was diagnosed with Type 2 diabetes while working six days a week as a contractor. I needed a way to plan low-carb meals that fit a 60-hour work week, but I didn't have time to cook three meals from scratch every day, log macros in three apps, or read food labels at 5 AM.

The solution wasn't another diet app. It was a planning system: tell me what to eat, account for my fiber, account for my schedule, and stop making me do the math.

That's what Keto Contractor does. Built for type 2 diabetics. By one.

Newly Diagnosed with Type 2 Type 2 on Metformin Type 2 on Insulin Pre-Diabetic, Catching It Early Type 2 Over 50 Caregivers Cooking for a T2D Parent Anyone Tired of Guessing
What Members Say

You're not the first to feel this way.

Real situations, one plan. Here's what it sounds like on the other side of the guesswork.

Pricing

Start free. Stay as long as it works.

Every plan starts with a 3-day free trial. Cancel anytime before day 4.

✦ Every plan starts with 3 days of full Mastery access
Mastery
The easiest, most hands-free way to manage food with T2D.
$89/mo
✓ 3-day free trial
  • Everything in Rhythm
  • 60 AI credits / month
  • Voice input everywhere
  • Hands-free Cooking Mode
  • Automatic ingredient swaps
  • Leftover Rescue
  • Macro Coach
  • Recipe Import & Convert
  • Budget Meal Generator
  • Smart Weekly Planner
  • Smart Grocery Optimizer
Start Free Trial
Most Popular
Rhythm
Keep your entire month of meals handled.
$49/mo
✓ 3-day free trial
  • Everything in Reset
  • 30 AI credits / month
  • Plate Analyzer
  • AI Pantry Scanner
  • Barcode Scanner
  • Ask the Coach
  • Meal Prep Timeline
  • Reset Shopping List from Plan
  • Voice input, Leftover Rescue, Macro Coach
Start Free Trial
Reset
Build your first personalized week and stop guessing.
$29/mo
✓ 3-day free trial
  • AI Recipe Generator
  • 10 AI credits / month
  • Build My Week AI
  • Meal Planner & Recipe Library
  • Shopping List & Pantry
  • Hack the Menu
  • Metabolic Coach
  • Weekly Check-In
  • Plate Analyzer, Barcode Scanner, Ask the Coach
Start Free Trial

How the 3-day trial works. Whichever plan you pick, your first 3 days include every Mastery feature. On day 4 your own plan takes over and the features above are what you keep. Cancel any time before day 4 and you are not charged.

What a credit buys. Credits are only spent when AI does the work for you. The planner, your recipe library, the shopping list, your pantry and any restaurant menu we already have on file all cost nothing.

  • 1 credit One AI recipe, a Metabolic Coach answer, a Weekly Check-In, a cooking question, or scanning a restaurant menu we do not have yet
  • 2 credits Plate Analyzer scan, Pantry Scanner, Grocery Optimizer
  • 6 credits Build My Week for breakfast, lunch and dinner (2 per meal type)

You earn credits back. Log your weight, glucose or ketones and you get 1 credit, once a day, every day. Those credits never expire and they do not disappear when your month resets. Log most days and that is around 30 extra credits a month on top of your plan.

Monthly credits reset on your billing date and do not roll over. Credits you earn or buy never expire, and are only used once your monthly credits run out.

Prices in USD. Cancel any time from your account.

Not ready to sign up?

Drop your email. We'll send you the T2D Macro Map, how to split your daily carbs across breakfast, lunch, dinner, and snacks without thinking about it again. Educational, not medical advice.

✓ You're in. Check your inbox for the T2D Macro Map.

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