Answers, With the Numbers Attached

The questions people with type 2 actually search for, answered without the word moderation.

Plain answers, with the numbers attached. Most advice for type 2 stops at "in moderation," which is not a number and not a plan. These pages answer the question that was actually asked, show the net carbs, and say what to do next.

Eating out

What can diabetics eat at restaurants? 3,510 low carb orders across 101 menus. Breakfast at McDonald's, sit down chains, Chinese food, and an honest answer about pizza. All 101 restaurant guides One page per restaurant. Every item that can be ordered low carb, the net carbs as modified, and the exact sentence to say at the counter.

Choosing an app

Which app actually works for type 2? Honest head to heads against MyFitnessPal, Carb Manager, Cal AI, Keto Cycle, Senza and Eat This Much, including where the other app is the better pick.

How we answer

Every net carb figure on this site is tied to a specific item and a specific modification. A number without the modification is useless and can be worse than useless, so the two always travel together. Where a restaurant has nothing that works, the guide says so instead of inventing an option.

We do not tell you what a food will do to you. We tell you what is in it and what it costs against a low carb day, and leave the rest to you and your doctor.

Want the whole week decided for you? Keto Contractor plans your low carb meals, builds the grocery list, reads restaurant menus, and counts the carbs on a plate from a photo.

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Educational, not medical advice. Net carb figures are estimates based on published nutrition information plus the stated modification, and they are not the restaurant's own figure for the modified item. Menus change, so verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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