Whataburger can work for keto if you treat burgers as bunless bowls or lettuce wraps and skip fries, Texas Toast, hash browns, biscuits, sugary sauces, and regular drinks. The safest choices are no-bun beef burgers, the grilled chicken sandwich without the bun, modified breakfast egg/sausage items, and salads with grilled chicken and low-carb dressing.
ALL-TIME FAVORITES & LIMITED TIME OFFERS
Sweet & Spicy Bacon Burger Whatameal®6g net
“Sweet & Spicy Bacon Burger Whatameal, no bun, no Sweet & Spicy sauce, no fries, and a diet drink or unsweet tea.”
Green Chile Double6g net
“Green Chile Double, no bun please --- make it lettuce-wrapped or in a bowl.”
Whataburger® Patty Melt Whatameal®6g net
“Patty Melt Whatameal, no Texas Toast, no fries, and a diet drink or unsweet tea.”
Sweet & Spicy Bacon Burger6g net
“Sweet & Spicy Bacon Burger, no bun and no Sweet & Spicy sauce please --- in a bowl or lettuce-wrapped.”
Green Chile Double Whatameal®6g net
“Green Chile Double Whatameal, no bun, no fries, and a diet drink or unsweet tea.”
Whataburger® Patty Melt6g net
“Patty Melt with no Texas Toast, please --- put the patties, cheese, onions, and sauce in a bowl.”
Monterey Melt Whatameal®8g net
“Monterey Melt Whatameal, no bun, no fries, and an unsweet tea or diet drink.”
Monterey Melt8g net
“Monterey Melt, no bun please --- in a bowl or lettuce-wrapped.”
Pico de Gallo Burger Whatameal®9g net
“Pico de Gallo Burger Whatameal, no bun, no fries, and an unsweet tea or diet drink.”
Pico de Gallo Burger9g net
“Pico de Gallo Burger, no bun please --- lettuce-wrapped or in a bowl.”
BREAKFAST
Breakfast Platter3g net
“Breakfast Platter, no biscuit please --- just the eggs and bacon or sausage.”
#21 Breakfast on a Bun®3g net
“Breakfast on a Bun, no bun please --- just sausage, egg, and cheese in a bowl.”
#27 Breakfast Bowl4g net
“Breakfast Bowl with no biscuit, no hash browns, and no gravy please --- just sausage, eggs, and cheese.”
#24 Breakfast Burger4g net
“Breakfast Burger, no bun and no hash browns please --- just the patty, egg, cheese, bacon, and sauce in a bowl.”
#21 Breakfast on a Bun® Whatameal®3g net
“Breakfast on a Bun Whatameal, no bun, no hash browns, and black coffee please.”
Breakfast Platter Whatameal®3g net
“Breakfast Platter Whatameal, no biscuit, no hash browns, and black coffee please.”
#24 Breakfast Burger Whatameal®4g net
“Breakfast Burger Whatameal, no bun, no hash browns on the burger or on the side, and black coffee please.”
#27 Breakfast Bowl Whatameal®4g net
“Breakfast Bowl Whatameal, no biscuit, no hash browns in the bowl or on the side, no gravy, and black coffee please.”
BURGERS
#8 Double Meat Whataburger Jr.®4g net
“Double Meat Whataburger Jr., no bun please --- lettuce-wrapped or in a bowl.”
#7 Whataburger Jr.®4g net
“Whataburger Jr., no bun please --- lettuce-wrapped or in a bowl.”
#4 Jalapeño & Cheese Whataburger®5g net
“Jalapeño & Cheese Whataburger, no bun please --- lettuce-wrapped or in a bowl.”
#3 Triple Meat Whataburger®5g net
“Triple Meat Whataburger, no bun please --- lettuce-wrapped or in a bowl, with mustard and veggies.”
#1 Whataburger®5g net
“Whataburger, no bun please --- lettuce-wrapped or in a bowl.”
#2 Double Meat Whataburger®5g net
“Double Meat Whataburger, no bun please --- lettuce-wrapped or in a bowl.”
#5 Bacon & Cheese Whataburger®5g net
“Bacon & Cheese Whataburger, no bun please --- lettuce-wrapped or in a bowl.”
#6 Avocado Bacon Burger7g net
“Avocado Bacon Burger, no Texas Toast please --- lettuce-wrapped or in a bowl.”
#7 Whataburger Jr.® Whatameal®4g net
“Whataburger Jr. Whatameal, no bun, no fries, and an unsweet tea or diet drink.”
#8 Double Meat Whataburger Jr.® Whatameal®4g net
“Double Meat Whataburger Jr. Whatameal, no bun, no fries, and a diet drink or unsweet tea.”
#5 Bacon & Cheese Whataburger® Whatameal®5g net
“Bacon & Cheese Whataburger Whatameal, no bun, no fries, and a diet drink or unsweet tea.”
#1 Whataburger® Whatameal®5g net
“Whataburger Whatameal, no bun, no fries, and a diet drink or unsweet tea.”
#4 Jalapeño & Cheese Whataburger® Whatameal®5g net
“Jalapeño & Cheese Whataburger Whatameal, no bun, no fries, and an unsweet tea or diet drink.”
#2 Double Meat Whataburger® Whatameal®5g net
“Double Meat Whataburger Whatameal, no bun, no fries, and an unsweet tea or diet drink.”
#3 Triple Meat Whataburger® Whatameal®5g net
“Triple Meat Whataburger Whatameal, no bun, no fries, and a diet drink or unsweet tea please.”
#6 Avocado Bacon Burger Whatameal®7g net
“Avocado Bacon Burger Whatameal, no Texas Toast, no fries, and an unsweet tea or diet drink.”
CHICKEN
#11 Grilled Chicken Sandwich5g net
“Grilled Chicken Sandwich, no bun please --- lettuce-wrapped or in a bowl.”
#14 Whatawings® 9 Piece6g net
“Whatawings 9 Piece, plain or a low-carb sauce if available, and no sweet sauces please.”
#11 Grilled Chicken Sandwich Whatameal®5g net
“Grilled Chicken Sandwich Whatameal, no bun, no fries, and a diet drink or unsweet tea.”
#14 Whatawings® 9 Piece Whatameal®6g net
“Whatawings Whatameal, plain or low-carb sauce, no fries, and a diet drink or unsweet tea please.”
GROUP ORDERING
10 Whataburger® Box5g net
“For mine, no bun if possible, with mustard/mayo and veggies, no ketchup.”
10 Double Meat Whataburger® Box5g net
“For mine, please make it no bun if possible, or I'll eat the patties and toppings without the bun. Mustard and mayo are okay; no ketchup.”
72 Wings Party Pack6g net
“For mine, plain or low-carb wings only please, no fries and no sweet dipping sauces.”
KIDS
Justaburger® Kid's Whatameal®3g net
“Justaburger Kid's Meal, no bun, no fries, and water or a zero-sugar drink please.”
SALADS
Garden Salad8g net
“Garden Salad with grilled chicken. Dressing on the side --- ranch if available.”
Cobb Salad8g net
“Cobb Salad, but please substitute grilled chicken for the Whatachick'n filet. Dressing on the side, ranch if available.”
Apple & Cranberry Chicken Salad8g net
“Apple & Cranberry Chicken Salad, no cranberries and no apple slices please. Dressing on the side --- ranch if available.”
DRINKS
Family-Size Drink0g net
“Family-size drink as unsweet tea or diet soda please.”
Large Drink0g net
“Large drink, diet soda or unsweet tea please --- no regular soda.”
Medium Drink0g net
“Medium drink, diet soda or unsweet tea please --- no regular soda.”
Iced Coffee2g net
“Iced coffee, unsweetened please --- no syrup or sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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