Taco Bell can be made keto only by stripping away tortillas, taco shells, rice, beans, potatoes, chips, crunchy strips, and sugary drinks. The safest food orders are no-shell taco bowls, the Power Menu Bowl with no rice/beans, or meat-and-cheese fillings from burritos/quesadillas served in a bowl. Avoid combo boxes, nachos, Mexican Pizza, bean/rice/potato items, sweets, and Freeze drinks because they are too starch- or sugar-heavy.
BOWLS
Power Menu Bowl (no rice/beans)8g net
“Can I get a Power Menu Bowl with no rice and no black beans?”
Power Menu Bowl - Veggie (no rice/beans)9g net
“Can I get a Power Menu Bowl - Veggie with no rice and no black beans?”
BURRITOS
Burrito Supreme® (bowl, no tortilla/beans)5g net
“Can I get a Burrito Supreme as a bowl with no tortilla and no beans?”
Beefy 5-Layer Burrito (bowl, no tortilla/beans)5g net
“Can I get a Beefy 5-Layer Burrito as a bowl with no tortilla and no beans?”
Chipotle Ranch Grilled Chicken Burrito (bowl, no tortilla/strips)6g net
“Can I get a Chipotle Ranch Grilled Chicken Burrito as a bowl with no tortilla and no crunchy strips?”
Beefy Crunch Burrito (bowl, no tortilla/rice/strips)7g net
“Can I get a Beefy Crunch Burrito as a bowl with no tortilla, no rice, and no crunchy strips?”
Beefy Melt Burrito (bowl, no tortilla/rice/strips)7g net
“Can I get a Beefy Melt Burrito as a bowl with no tortilla, no rice, and no crunchy strips?”
Double Beef Volcano Burrito (bowl, no tortilla/rice/strips)8g net
“Can I get a Double Beef Volcano Burrito as a bowl with no tortilla, no rice, no crunchy strips, and light Lava Sauce?”
SPECIALTIES
Chicken Chipotle Melt (no tortilla)3g net
“Can I get a Chicken Chipotle Melt in a bowl with no tortilla?”
TACOS
Soft Taco (no tortilla)2g net
“Can I get a Soft Taco in a bowl with no tortilla?”
Nacho Cheese Doritos® Locos Tacos (no shell)2g net
“Can I get a Nacho Cheese Doritos Locos Taco in a bowl with no shell?”
Crunchy Taco (no shell)2g net
“Can I get a Crunchy Taco in a bowl with no shell?”
Soft Taco Supreme® (no tortilla)3g net
“Can I get a Soft Taco Supreme in a bowl with no tortilla?”
Crunchy Taco Supreme® (no shell)3g net
“Can I get a Crunchy Taco Supreme in a bowl with no shell?”
Nacho Cheese Doritos® Locos Tacos Supreme® (no shell)3g net
“Can I get a Nacho Cheese Doritos Locos Tacos Supreme in a bowl with no shell?”
Volcano Taco (no shell)4g net
“Can I get a Volcano Taco in a bowl with no shell, and light Lava Sauce?”
SIDES SWEETS
Mild Sauce Packet0g net
“Can I get a Mild Sauce Packet?”
Diablo Sauce Packet0g net
“Can I get a Diablo Sauce Packet?”
Fire Sauce Packet0g net
“Can I get a Fire Sauce Packet?”
Hot Sauce Packet0g net
“Can I get a Hot Sauce Packet?”
Reduced-Fat Sour Cream1g net
“Can I add Reduced-Fat Sour Cream?”
Guacamole2g net
“Can I add Guacamole, but no chips?”
Red Sauce2g net
“Can I add Red Sauce on the side?”
Avocado Ranch Sauce2g net
“Can I add Avocado Ranch Sauce on the side?”
Spicy Ranch2g net
“Can I add Spicy Ranch on the side?”
Creamy Jalapeño Sauce2g net
“Can I add Creamy Jalapeño Sauce on the side?”
Chipotle Sauce2g net
“Can I add Chipotle Sauce on the side?”
Nacho Cheese Sauce3g net
“Can I add Nacho Cheese Sauce on the side, no chips?”
Lava Sauce4g net
“Can I get Lava Sauce on the side, just a small amount?”
DRINKS
Premium Hot Coffee0g net
“I'll have a Premium Hot Coffee, plain with no sugar.”
Pepsi® Zero Sugar0g net
“I'll have a Pepsi Zero Sugar.”
Diet Pepsi®0g net
“I'll have a Diet Pepsi.”
Aquafina® Bottled Water0g net
“I'll have an Aquafina Bottled Water.”
Lipton® Unsweetened Iced Tea0g net
“I'll have a Lipton Unsweetened Iced Tea, no sweetener added.”
MTN DEW® Zero0g net
“I'll have a MTN DEW Zero.”
Regular Iced Coffee1g net
“I'll have a Regular Iced Coffee with no sugar or flavor syrup.”
MTN DEW® Baja Blast™ Zero Sugar1g net
“I'll have a MTN DEW Baja Blast Zero Sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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