QDOBA can be very keto-friendly if you order bowls, salads, or tacos with no tortilla/shell, no rice, no beans, no chips, and no corn salsa. The safest build is lettuce plus a protein, fajita veggies, guac, cheese, queso, sour cream, and salsa; avoid burritos, quesadillas, nachos, rice, beans, potatoes, desserts, and sugary drinks.
BOWLS
Create Your Own Bowl8g net
“I'll build a bowl with lettuce instead of rice. No rice, no beans, no corn salsa, no tortilla strips, and no chips. Add protein, fajita veggies, guac, cheese, queso, sour cream, and salsa.”
Chicken Queso Bowl9g net
“I'll have the Chicken Queso Bowl with no rice, no beans, no corn salsa, no tortilla strips, and no chips. Please use lettuce as the base and keep chicken, queso, guac, cheese, sour cream, fajita veggies, and salsa.”
Citrus Lime Shrimp Bowl9g net
“I'll have the Citrus Lime Shrimp Bowl with no rice, no beans, no corn salsa, no tortilla strips, and no chips. Please make lettuce the base and keep the shrimp, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Birria Bowl9g net
“I'll have the Birria Bowl with no rice, no beans, no corn salsa, no tortilla strips, and no chips. Please use lettuce as the base and keep the birria, guac, cheese or queso, sour cream, fajita veggies, and salsa.”
Fajita Bowl9g net
“I'll have the Fajita Bowl with lettuce instead of rice, no beans, no corn salsa, no tortilla strips, and no chips. Add protein, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
BURRITOS
Naked Burrito8g net
“I'll have the Naked Burrito with no tortilla, no rice, no beans, no corn salsa, no tortilla strips, and no chips. Please use lettuce as the base with protein, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
CHIPS, DIPS & SIDES
Hand-Crafted Guac3g net
“Can I get Hand-Crafted Guac with no chips? I'll add it to my bowl or salad.”
Fajita Veggies5g net
“Can I get a side of fajita veggies only?”
3-Cheese Queso8g net
“Can I get 3-Cheese Queso with no chips? Please add it to my bowl or salad.”
GLUTEN FREE MENU - PROTEIN OPTIONS
Carnitas Pork1g net
“Can I get Carnitas Pork in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Barbacoa Beef2g net
“Can I get Barbacoa Beef in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Adobo Chicken2g net
“Can I get Adobo Chicken in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Grilled Steak2g net
“Can I get Grilled Steak in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Ground Beef2g net
“Can I get Ground Beef in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Shredded Beef2g net
“Can I get Shredded Beef in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Citrus Lime Shrimp3g net
“Can I get Citrus Lime Shrimp in a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa?”
Queso Blanco Protein8g net
“Please add Queso Blanco Protein to a bowl or salad with no rice, no beans, no tortilla, no chips, and no corn salsa.”
NEW & POPULAR ITEMS
Habanero Lime Steak Tacos (3 ct.)9g net
“I'll have the Habanero Lime Steak Tacos as a bowl with no taco shells, no rice, no beans, no corn salsa, and no chips. Please put the steak over lettuce with fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Street Style Chicken Tacos9g net
“I'll have the Street Style Chicken Tacos as a bowl with no taco shells, no rice, no beans, no corn salsa, and no chips. Please put the chicken over lettuce with fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Nacho Bowl10g net
“I'll have the Nacho Bowl, but no chips, no rice, no beans, and no corn salsa. Please make it over lettuce with protein, queso, guac, sour cream, cheese, fajita veggies, and salsa.”
Surf & Turf Bowl10g net
“I'll have the Surf & Turf Bowl with no rice, no beans, no corn salsa, no tortilla strips, and no chips. Please make it over lettuce and keep the steak and shrimp, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Cholula Hot & Sweet Chicken Bowl10g net
“I'll have the Cholula Hot & Sweet Chicken Bowl, but no sweet Cholula sauce, no rice, no beans, no corn salsa, no tortilla strips, and no chips. Please make it over lettuce with chicken, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Loaded Tortilla Soup12g net
“I'll have the Loaded Tortilla Soup with no tortilla strips or chips, no rice, no beans, and no corn salsa. Keep the protein, cheese or queso, guac, sour cream, and salsa toppings if available.”
QDOBA CATERING
Boxed Meals8g net
“Can my boxed meal be a salad or no-rice bowl with protein, lettuce, fajita veggies, guac, cheese or queso, sour cream, and salsa? No tortilla, rice, beans, chips, corn salsa, dessert, or sugary drink.”
Customizable Hot Bar8g net
“For the hot bar, I'll make mine as a lettuce bowl with protein, fajita veggies, cheese, queso, guac, sour cream, and salsa. I'm skipping tortillas, rice, beans, chips, corn salsa, and desserts.”
Veggie & Salsa Tray8g net
“I'll have the veggies and salsa only, no chips, tortillas, beans, rice, or corn salsa.”
Taco Kit8g net
“From the Taco Kit, I'll skip the tortillas and make a bowl with lettuce, chicken or steak, toppings, guac, cheese or queso, sour cream, fajita veggies, and salsa. No rice, beans, chips, or corn salsa.”
Bowl & Taco Family Meal8g net
“For my serving, I'll do a lettuce bowl with protein, fajita veggies, guac, cheese or queso, sour cream, and salsa. No taco shells, tortillas, rice, beans, chips, or corn salsa.”
QDOBA HIDDEN
Spicy Guac Bowl10g net
“Can I get the Spicy Guac Bowl with lettuce instead of rice, no beans, no corn salsa, no tortilla strips, and no chips? Add extra guac, spicy salsa, fajita veggies, cheese or queso, sour cream, and protein if available.”
QDOBA KIDS
Single Taco5g net
“Can the Single Taco be served in a small bowl with no shell, no rice, no beans, no chips, no applesauce, and no corn salsa?”
Lil' Chicken Naked Burrito7g net
“For the Lil' Chicken Naked Burrito, please do no rice, no beans, no chips, no applesauce, and no corn salsa. Use lettuce with chicken, cheese or queso, guac, sour cream, and salsa.”
Kids Burrito Bowl7g net
“For the Kids Burrito Bowl, please use lettuce instead of rice. No beans, no chips, no applesauce, no corn salsa, and no tortilla. Add protein, cheese or queso, guac, sour cream, fajita veggies, and salsa.”
Mini Fajita Bowl8g net
“For the Mini Fajita Bowl, please use lettuce instead of rice. No beans, no chips, no applesauce, no corn salsa, and no tortilla. Keep fajita veggies, cheese or queso, guac, sour cream, salsa, and protein if included.”
SALADS
Create Your Own Salad7g net
“I'll build a salad with romaine and protein. No rice, no beans, no corn salsa, no tortilla shell or strips, and no chips. Add guac, cheese, queso, sour cream, fajita veggies, and salsa.”
Steak Salad7g net
“I'll have the Steak Salad with no rice, no beans, no corn salsa, no tortilla shell or strips, and no chips. Add guac, cheese, queso, sour cream, fajita veggies, and salsa.”
Citrus Lime Chicken Salad8g net
“I'll have the Citrus Lime Chicken Salad with no rice, no beans, no corn salsa, no tortilla shell or strips, and no chips. Add guac, cheese, queso, sour cream, fajita veggies, and salsa.”
Fajita Veggie Salad9g net
“I'll have the Fajita Veggie Salad with no rice, no beans, no corn salsa, no tortilla shell or strips, and no chips. Add guac, cheese, queso, sour cream, and salsa.”
Vegan Salad10g net
“I'll have the Vegan Salad with no rice, no beans, no corn salsa, no tortilla shell or strips, and no chips. Please use lettuce, guac, fajita veggies, and salsa.”
TACOS
Street Style Chicken Taco (single)5g net
“Can I get the Street Style Chicken Taco as a bowl with no shell, no rice, no beans, no corn salsa, and no chips?”
Steak Tacos8g net
“I'll have the Steak Tacos as a bowl with no taco shells, no rice, no beans, no corn salsa, and no chips. Please use lettuce and add steak, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Pork Carnitas Tacos8g net
“I'll have the Pork Carnitas Tacos as a bowl with no taco shells, no rice, no beans, no corn salsa, and no chips. Please use lettuce and add carnitas, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Create Your Own Tacos8g net
“I'll build tacos, but as a bowl with no shells. No rice, no beans, no corn salsa, and no chips. Use lettuce, protein, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
Shrimp Tacos9g net
“I'll have the Shrimp Tacos as a bowl with no taco shells, no rice, no beans, no corn salsa, and no chips. Please use lettuce and add shrimp, fajita veggies, guac, cheese or queso, sour cream, and salsa.”
GLUTEN FREE MENU - BASE & TOPPINGS OPTIONS
Romaine Lettuce1g net
“Please use romaine lettuce as the base instead of rice, beans, tortillas, or chips.”
Red Salsa3g net
“Please add Red Salsa to my bowl or salad, no chips, rice, beans, or tortilla.”
Green Salsa3g net
“Please add Green Salsa to my bowl or salad, no chips, rice, beans, or tortilla.”
Roasted Tomato Salsa4g net
“Please add a small amount of Roasted Tomato Salsa to my bowl or salad, with no chips, rice, beans, or tortilla.”
DRINKS
Fountain Drink (20 oz.)0g net
“I'll have a zero-sugar or diet fountain drink only.”
DASANI Bottled Water0g net
“I'll have a DASANI Bottled Water.”
Sparkling Water0g net
“I'll have Sparkling Water, unsweetened if there are options.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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