CAVA can work for keto if you build a greens-only salad bowl with grilled chicken or grilled steak, feta/Crazy Feta, tzatziki, cucumber, olives, and dressing on the side. Avoid rice, lentils, pita, pita chips, corn, hummus, sweet drinks, desserts, and sweet proteins like harissa honey chicken or glazed salmon when staying under 7g net carbs per meal.
BOWLS
Greek Salad6g net
“Can I get the Greek Salad with no hummus, light tomato and onion, and the Greek vinaigrette on the side?”
Steak + Harissa7g net
“Can I get the Steak + Harissa with no brown rice and no red pepper hummus, extra Super Greens instead, and the harissa vinaigrette on the side?”
BUILD YOUR OWN
Salad Bowl5g net
“I'd like a Salad Bowl with greens only, grilled chicken or grilled steak, tzatziki or Crazy Feta, feta, cucumber, olives, and dressing on the side. No rice, lentils, corn, pita crisps, pita, hummus, or red pepper hummus.”
Greens + Grains Bowl6g net
“I'd like a Greens + Grains Bowl, but greens only and no grains. Add grilled chicken or grilled steak, tzatziki or Crazy Feta, feta, cucumber, olives, and dressing on the side. No rice, lentils, corn, pita, pita crisps, hummus, or red pepper hummus.”
PITAS
Steak + Feta6g net
“Can I get the Steak + Feta as a bowl instead of a pita, over greens, with no pita and no red pepper hummus? Dressing on the side, please.”
Greek Chicken6g net
“Can I get the Greek Chicken as a bowl over greens instead of in pita, with no pita and light tomato and onion?”
SIDES
Side Crazy Feta®3g net
“I'll have a Side Crazy Feta, no pita or pita chips.”
Side Tzatziki3g net
“I'll have a Side Tzatziki, but no pita or pita chips.”
Side Harissa7g net
“I'll have a Side Harissa, no pita or pita chips.”
Side Roasted Eggplant7g net
“I'll have the Side Roasted Eggplant, no pita or pita chips.”
DRINKS
Jasmine Green Tea0g net
“I'll have the Jasmine Green Tea, unsweetened.”
Unsweet Tea0g net
“I'll have the Unsweet Tea.”
Open Water Still0g net
“I'll have an Open Water Still.”
Open Water Sparkling0g net
“I'll have an Open Water Sparkling.”
Spindrift Lemon1g net
“I'll have the Spindrift Lemon.”
Spindrift Half Tea & Half Lemon1g net
“I'll have the Spindrift Half Tea & Half Lemon.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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