Burger King can be keto if you stick to flame-grilled beef burgers ordered with no bun and no ketchup, and skip fries completely. Avoid all crispy chicken, nuggets, chicken fries, fish sandwiches, tots, fries, onion rings, desserts, shakes, juice, and regular soda. Best drinks are water, black BK Café coffee, or Diet Coke.
FLAME GRILLED BURGERS
Rodeo Burger -- Just the Sandwich2g net
“Rodeo Burger with no bun, no BBQ sauce, and no onion rings. Put the patty in a bowl or lettuce-wrap it if possible.”
Rodeo Burger -- Large2g net
“Rodeo Burger large combo with no bun, no BBQ sauce, and no onion rings. Skip fries; water or Diet Coke for the drink.”
Rodeo Burger -- Medium2g net
“Rodeo Burger medium combo with no bun, no BBQ sauce, and no onion rings. Skip fries; water or Diet Coke for the drink.”
Rodeo Burger -- Small2g net
“Rodeo Burger small combo with no bun, no BBQ sauce, and no onion rings. Skip fries; water or Diet Coke for the drink.”
Hamburger -- Large2g net
“Hamburger large combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Hamburger -- Medium2g net
“Hamburger medium combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Hamburger -- Small2g net
“Hamburger small combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Hamburger -- Just the Sandwich2g net
“Hamburger with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Bacon King -- Small3g net
“Bacon King small combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Bacon King -- Just the Sandwich3g net
“Bacon King with no bun and no ketchup, please. Put it in a bowl or lettuce-wrap it if possible.”
Cheeseburger -- Large3g net
“Cheeseburger large combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Cheeseburger -- Medium3g net
“Cheeseburger medium combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Cheeseburger -- Small3g net
“Cheeseburger small combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Cheeseburger -- Just the Sandwich3g net
“Cheeseburger with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Bacon Cheeseburger -- Large3g net
“Bacon Cheeseburger large combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Bacon Cheeseburger -- Medium3g net
“Bacon Cheeseburger medium combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Bacon Cheeseburger -- Small3g net
“Bacon Cheeseburger small combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Bacon Cheeseburger -- Just the Sandwich3g net
“Bacon Cheeseburger with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Bacon Double Cheeseburger -- Just the Sandwich3g net
“Bacon Double Cheeseburger with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Bacon Double Cheeseburger -- Large3g net
“Bacon Double Cheeseburger large combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Double Cheeseburger -- Large3g net
“Double Cheeseburger large combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Double Cheeseburger -- Medium3g net
“Double Cheeseburger medium combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Bacon King -- Large3g net
“Bacon King large combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Cheeseburger -- Small3g net
“Double Cheeseburger small combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Bacon Double Cheeseburger -- Medium3g net
“Bacon Double Cheeseburger medium combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Bacon Double Cheeseburger -- Small3g net
“Bacon Double Cheeseburger small combo, no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Double Cheeseburger -- Just the Sandwich3g net
“Double Cheeseburger with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Bacon King -- Medium3g net
“Bacon King medium combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper Jr. -- Small5g net
“Double Whopper Jr. small combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
BBQ Bacon Whopper Jr. -- Large5g net
“BBQ Bacon Whopper Jr. large combo with no bun, no BBQ sauce, and no ketchup. Skip fries; water or Diet Coke for the drink.”
BBQ Bacon Whopper Jr. -- Medium5g net
“BBQ Bacon Whopper Jr. medium combo with no bun, no BBQ sauce, and no ketchup. Skip fries; water or Diet Coke for the drink.”
BBQ Bacon Whopper Jr. -- Small5g net
“BBQ Bacon Whopper Jr. small combo with no bun, no BBQ sauce, and no ketchup. Skip fries; water or Diet Coke for the drink.”
BBQ Bacon Whopper Jr. -- Just the Sandwich5g net
“BBQ Bacon Whopper Jr. with no bun, no BBQ sauce, and no ketchup. Put it in a bowl or lettuce-wrap it if possible.”
Whopper Jr. -- Large5g net
“Whopper Jr. large combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Whopper Jr. -- Medium5g net
“Whopper Jr. medium combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Whopper Jr. -- Small5g net
“Whopper Jr. small combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Whopper Jr. -- Just the Sandwich5g net
“Whopper Jr. with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Double Whopper Jr. -- Large5g net
“Double Whopper Jr. large combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Double Whopper Jr. -- Medium5g net
“Double Whopper Jr. medium combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Double Whopper Jr. -- Just the Sandwich5g net
“Double Whopper Jr. with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
Double Whopper -- Medium6g net
“Double Whopper medium combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper -- Small6g net
“Double Whopper small combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper -- Just the Sandwich6g net
“Double Whopper with no bun and no ketchup, please. Put it in a bowl or lettuce-wrap it if possible.”
Triple Whopper -- Just the Sandwich6g net
“Triple Whopper with no bun and no ketchup, please. Put it in a bowl or lettuce-wrap it if possible.”
Triple Whopper -- Small6g net
“Triple Whopper small combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Triple Whopper -- Medium6g net
“Triple Whopper medium combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Triple Whopper -- Large6g net
“Triple Whopper large combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper -- Just the Sandwich6g net
“Whopper with no bun and no ketchup, please. Put it in a bowl or lettuce-wrap it if possible.”
Whopper -- Large6g net
“Whopper large combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper -- Medium6g net
“Whopper medium combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper -- Small6g net
“Whopper small combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper -- Large6g net
“Double Whopper large combo with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Impossible™ Whopper -- Small10g net
“Impossible Whopper small combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Impossible™ Whopper -- Medium10g net
“Impossible Whopper medium combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Impossible™ Whopper -- Large10g net
“Impossible Whopper large combo with no bun and no ketchup. Skip the fries; water or Diet Coke for the drink.”
Impossible™ Whopper -- Just the Sandwich10g net
“Impossible Whopper with no bun and no ketchup, in a bowl or lettuce-wrapped if possible.”
JR KIDS MEALS
Hamburger King Jr. Meal2g net
“Hamburger King Jr. Meal with no bun and no ketchup. Please skip the fries or applesauce and choose water.”
Double Cheeseburger King Jr. Meal3g net
“Double Cheeseburger King Jr. Meal with no bun and no ketchup. Please skip the fries or applesauce and choose water.”
Cheeseburger King Jr. Meal3g net
“Cheeseburger King Jr. Meal with no bun and no ketchup. Please skip the fries or applesauce and choose water.”
LIMITED TIME ONLY
Steakhouse Bacon Whopper® -- Medium7g net
“Steakhouse Bacon Whopper medium combo with no bun, no ketchup or sweet sauce, and no crispy onions. Skip fries; water or Diet Coke for the drink.”
Steakhouse Bacon Whopper® -- Small7g net
“Steakhouse Bacon Whopper small combo with no bun, no ketchup or sweet sauce, and no crispy onions. Skip fries; water or Diet Coke for the drink.”
Steakhouse Bacon Whopper® -- Just the Sandwich7g net
“Steakhouse Bacon Whopper with no bun, no ketchup or sweet sauce, and no crispy onions. Put it in a bowl or lettuce-wrap it if possible.”
Steakhouse Bacon Whopper® -- Large7g net
“Steakhouse Bacon Whopper large combo with no bun, no ketchup or sweet sauce, and no crispy onions. Skip fries; water or Diet Coke for the drink.”
MEALS
Bacon King Meal -- Large3g net
“Bacon King meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Bacon King Meal -- Small3g net
“Bacon King meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Bacon King Meal -- Medium3g net
“Bacon King meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper Jr.® Meal -- Large5g net
“Whopper Jr. meal with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper Jr.® Meal -- Medium5g net
“Whopper Jr. meal with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper Jr.® Meal -- Small5g net
“Whopper Jr. meal with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper Meal -- Small6g net
“Double Whopper meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper Meal -- Small6g net
“Whopper meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper Meal -- Medium6g net
“Whopper meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Whopper Meal -- Large6g net
“Whopper meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper Meal -- Large6g net
“Double Whopper meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Double Whopper Meal -- Medium6g net
“Double Whopper meal, no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Impossible™ Whopper Meal -- Large10g net
“Impossible Whopper meal with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Impossible™ Whopper Meal -- Small10g net
“Impossible Whopper meal with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
Impossible™ Whopper Meal -- Medium10g net
“Impossible Whopper meal with no bun and no ketchup. Please skip the fries, and make the drink water or Diet Coke.”
CONDIMENTS
Buffalo Dipping Sauce2g net
“Please give me Buffalo sauce, not BBQ, honey mustard, or sweet and sour.”
Hidden Valley Ranch Dipping Sauce2g net
“Please give me Hidden Valley Ranch sauce, not BBQ, honey mustard, or sweet and sour.”
DRINKS & COFFEE
Diet Coke -- Medium0g net
“I'll have a medium Diet Coke.”
Diet Coke -- Value0g net
“I'll have a value Diet Coke.”
BK Café -- Medium0g net
“Medium BK Café coffee, black, with no sugar or creamer.”
BK Café -- Large0g net
“Large BK Café coffee, black, with no sugar or creamer.”
Pure Life® Purified Water0g net
“I'll have a Pure Life water.”
BK Café -- Small0g net
“Small BK Café coffee, black, with no sugar or creamer.”
Diet Coke -- Small0g net
“I'll have a small Diet Coke.”
Diet Coke -- Large0g net
“I'll have a large Diet Coke.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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