Eat This Much is an automatic meal planner - set calories and diet style, get a generated plan and grocery list. It's genuinely useful for general meal planning across many diets.
Where Eat This Much is strong: Flexible automatic planning for any diet and solid grocery-list generation. As a general-purpose planning robot, it's clever.
Where it leaves a type 2 diabetic on their own: General-purpose is the problem. It optimizes calories and macros for whoever you tell it to be - it doesn't understand a type 2 diagnosis, doesn't do restaurants at all, and can't look at a plate or a menu. Keto Contractor does the same auto-planning but built around net carbs and diabetes, then follows you out the front door to the restaurant.
| For a type 2 diabetic, you want... | Keto Contractor | Eat This Much |
|---|---|---|
| Built specifically for type 2 diabetics | ✓ | — |
| Plans your whole week + grocery list | ✓ | ✓ |
| Reads restaurant menus for safe orders | ✓ | — |
| 101 free restaurant ordering guides | ✓ | — |
| Photo of your plate → net carbs + keto score | ✓ | — |
| “Say this to the waiter” ordering scripts | ✓ | — |
| 2,200+ low-carb recipes | ✓ | — |
| 3-day free trial, cancel in the app | ✓ | — |
Built by a type 2 diabetic who needed exactly this. Plan your week in minutes, get the grocery list, and never stare at a menu wondering what's safe again.
Start Your 3-Day Free Trial Browse 101 Free Restaurant GuidesIt can generate low-carb plans by the numbers, but it isn't built around type 2 management and has no tools for eating out. Keto Contractor plans your week AND covers restaurants, labels, and plate photos.
Keto Contractor - automatic weekly low-carb planning and grocery lists like Eat This Much, plus the diabetes-specific layer: menu scanning, 101 restaurant guides, and net-carb plate analysis.
This comparison reflects publicly available information at the time of writing and our honest read of each product's focus; features change - check each app for current details. All trademarks belong to their owners. Educational, not medical advice.
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