Ranked by one question: does it actually help a type 2 diabetic decide what to eat - at home, at the grocery store, and at a restaurant - or does it just record what you already ate? Yes, we make one of these. The ranking explains itself.
Built by a type 2 diabetic. Plans your whole low-carb week in minutes and builds the grocery list. Scans restaurant menus for safe orders with exact net carbs and tells you what to say to the waiter (plus 101 free restaurant guides). Snap a photo of any plate and get net carbs and a keto score. 2,200+ recipes. 3-day free trial, cancel inside the app.
The most polished keto tracking app - big database, macro logging, recipes. Records your carbs well; doesn't plan your meals or help at restaurants. Full comparison →
Clever auto meal planner with grocery lists for any diet. Not diabetes-specific and no restaurant tools. Full comparison →
The default calorie tracker for everyone - which is the problem: calories-first, general population, no planning, no restaurant help. Full comparison →
Viral snap-a-photo calorie counter, now owned by MyFitnessPal. Fun to use; counts calories, not the net carbs a type 2 day runs on. Full comparison →
Subscription keto meal plans for general weight loss. Recipes are fine; nothing built around a diagnosis or eating out. Full comparison →
Approachable keto tracker with coaching options. Good for learning keto basics; still a tracker at heart. Full comparison →
The pattern: six of these record or suggest. One decides dinner with you and walks into the restaurant with you.
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