Built for Type 2 Diabetes

The first meal plan built for
type 2 diabetics.

AI-generated low-carb meals tuned to your daily macros, proper fiber intake, and the way you actually live. No food logs. No counting carbs. No figuring out what to eat every single day.

Start Free, 3 Days on Us See How It Works

3-day free trial. Cancel anytime.

2,200+

Low-Carb Recipes

3 days

Free Trial · Cancel Anytime

5 min

To Plan Your Week

Fiber

Tracked Every Meal

Keto Contractor, low-carb meals built for type 2 diabetics

The Problem

Diabetic meal planning is broken.

Every other app was built for someone else. Diabetics were an afterthought.

MyFitnessPal has no diabetes avatar

Open MFP today. The onboarding goals are: lose weight, gain weight, gain muscle, manage stress, increase steps. "Manage blood sugar" is not on the list. If their product doesn't see you, the experience won't either.

Generic meal plans don't fit real life

Most "diabetic-friendly" plans assume you'll cook a separate breakfast, lunch, and dinner from scratch every day. If you work 50-hour weeks or you got diagnosed last month, that plan was never realistic. Decision fatigue takes over, you eat whatever's fast.

Carb math eats your mental energy

Counting carbs, splitting them across meals, leaving room for fiber, watching evening intake, that's a full-time job. Most newly-diagnosed diabetics are doing it manually, on paper, with no system to lean on.

The Solution

We do the math. You eat the food.

Tell us where you're at. We generate the meals, split the macros, build the shopping list. You decide when and how you cook.

Tell us about you

30-second onboarding: type 2 stage, body stats, snack & dessert habits, evening eating patterns. We compute your daily carb cap and split it across meals, automatically, with fiber accounted for.

Get your week

AI generates breakfast, lunch, dinner, and snacks tuned to your personalized macros. Every recipe has full nutrition including fiber. Shopping list builds itself. Walmart prices included.

Cook however you cook

Batch prep on a day off. Cook each meal the night before. Mix it up. Your call. The system removes the daily decision, not the act of cooking.

Features

Everything you need.
Nothing you don't.

Weekly Meal Planner

Drag-and-drop planner with full macro tracking per day. Plan the whole week in minutes.

Auto Shopping List

Your planner auto-builds a shopping list. Check off items as you shop, reset when you're done.

Build My Week AI

Answer a few questions and the AI builds your entire week: recipes, plan, and shopping list.

Pantry Tracker

Know what you have. Scan barcodes, track items, and get recipe ideas from what's in your fridge.

Cook Mode AI

Step-by-step cooking mode with built-in timers. Keeps your screen on and hands-free.

Progress Tracker

Log weight, macros, and ketones. AI-powered weekly check-in reviews your progress automatically.

AI Recipe Generator

Custom low-carb recipes tuned to your daily macros, your favorite proteins, and the ingredients you have. Generates images too.

Hack the Menu AI BETA

Our AI is trained on thousands of recipes, ingredients, and cooking methods. Tell it where you're eating and it reads the restaurant's real menu, surfaces your low-carb picks, and gives you the simple swap that makes a dish work.

Plate Analyzer AI

Snap a photo of any meal. Get an instant keto score, macro estimates, and eating-out tips.

Pantry Scanner AI

Snap one photo of your pantry, fridge, or grocery haul and the AI logs every item for you. No manual typing, your kitchen inventory stays current.

Metabolic Coach AI

Ask anything about Type 2 physiology, nutrition, or lifestyle. Synthesizes peer-reviewed metabolic science into plain English. Available on every plan, 1 credit per 2 questions.

Ask the Coach AI

AI cooking assistant built into every recipe. Ask anything: substitutions, techniques, or macros.

Share Your Win

Send your wins straight to the founder. We love hearing what you've accomplished, the new habits you've built, and the challenges you've adjusted to on your low-carb journey.

Who It's For

Built by someone who lives it.

Built for Type 2 life: built by someone who needed a better way

Keto Contractor started as a personal problem. I was diagnosed with Type 2 diabetes while working six days a week as a contractor. I needed a way to plan low-carb meals that fit a 60-hour work week, but I didn't have time to cook three meals from scratch every day, log macros in three apps, or read food labels at 5 AM.

The solution wasn't another diet app. It was a planning system: tell me what to eat, account for my fiber, account for my schedule, and stop making me do the math.

That's what Keto Contractor does. Built for type 2 diabetics. By one.

Newly Diagnosed with Type 2 Type 2 on Metformin Type 2 on Insulin Pre-Diabetic, Catching It Early Type 2 Over 50 Caregivers Cooking for a T2D Parent Anyone Tired of Guessing

Pricing

Start free. Stay as long as it works.

Every plan starts with a 3-day free trial. Cancel anytime before day 4.

✦ 3-day free trial on every plan, cancel anytime

Reset

$29/mo

✓ 3-day free trial

AI Recipe Generator
10 AI credits / month
Recipe Library
Meal Planner
Shopping List
Build My Week AI
Plate Analyzer
Voice Input

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The first meal plan built for
type 2 diabetics.