The AI meal prep planner built for people who work hard and don't have time to figure out keto every single day. Generate recipes, plan your week, and meal prep like a machine.
7-day free trial. Cancel anytime.
You know keto works. The problem isn't willpower — it's logistics.
You get home after 10 hours on a job site. The last thing you want to do is figure out what to eat. So you grab whatever's there — and keto goes out the window.
What do I eat for breakfast? Lunch? Do I have the ingredients? Is this keto? By day three you stop asking and just eat whatever's fast.
Without a weekly plan you're improvising every day. Improvising leads to bad choices. Bad choices break the streak. Broken streaks kill results.
One session on your day off. Everything handled. No thinking required Monday through Saturday.
Tell the AI your diet, meal type, and ingredients. It generates custom keto recipes tuned to your macros and taste — in seconds. The more you use it, the better it gets.
Drag recipes into your weekly planner — breakfast, lunch, dinner, snacks. Or let BuildMyWeek do it automatically based on your preferences. Shopping list auto-builds.
Scale recipes to 5, 7, or 10 servings. Follow the step-by-step Cook Mode. Containers stacked, fridge loaded, week handled. No more daily decisions.
Custom keto recipes based on your diet, macros, and ingredients on hand. Generates images too.
Drag-and-drop planner with full macro tracking per day. Plan the whole week in minutes.
Your planner auto-builds a shopping list. Check off items as you shop, reset when you're done.
Answer a few questions and the AI builds your entire week — recipes, plan, and shopping list.
Snap a photo of any meal. Get an instant keto score, macro estimates, and eating-out tips.
Step-by-step cooking mode with built-in timers. Keeps your screen on and hands-free.
Know what you have. Scan barcodes, track items, and get recipe ideas from what's in your fridge.
AI cooking assistant built into every recipe. Ask anything — substitutions, techniques, macros.
Log weight, macros, and ketones. AI-powered weekly check-in reviews your progress automatically.
Keto Contractor started as a personal problem. Six days a week on job sites. One day off — Sunday. No time to cook after 10-hour days. Eating whatever was fast meant eating garbage.
The solution wasn't a diet app. It was a system. Use Sunday to prep everything — breakfast and lunch for the whole week. Protein, fat, done. No thinking Monday through Saturday.
That's what Keto Contractor does. It's the system, automated by AI.
Every plan starts with a 7-day free trial. Cancel anytime before day 8.
Drop your email and we'll send you the Sunday Prep Method — the exact system used to prep 6 days of keto food in one session.
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