Built for Type 2 Diabetes

The first meal plan built for
type 2 diabetics.

AI-generated low-carb meals tuned to your daily macros, proper fiber intake, and the way you actually live. No food logs. No counting carbs. No figuring out what to eat every single day.

Start Free — 7 Days on Us See How It Works

7-day free trial. Cancel anytime.

2,200+
Low-Carb Recipes
7 days
Free Trial — No Card on File
5 min
To Plan Your Week
Fiber
Tracked Every Meal
Keto Contractor — low-carb meals built for type 2 diabetics
The Problem

Diabetic meal planning is broken.

Every other app was built for someone else. Diabetics were an afterthought.

MyFitnessPal has no diabetes avatar

Open MFP today. The onboarding goals are: lose weight, gain weight, gain muscle, manage stress, increase steps. "Manage blood sugar" is not on the list. If their product doesn't see you, the experience won't either.

Generic meal plans don't fit real life

Most "diabetic-friendly" plans assume you'll cook a separate breakfast, lunch, and dinner from scratch every day. If you work 50-hour weeks or you got diagnosed last month, that plan was never realistic. Decision fatigue takes over, you eat whatever's fast.

Carb math eats your mental energy

Counting carbs, splitting them across meals, leaving room for fiber, watching evening intake — that's a full-time job. Most newly-diagnosed diabetics are doing it manually, on paper, with no system to lean on.

The Solution

We do the math. You eat the food.

Tell us where you're at. We generate the meals, split the macros, build the shopping list. You decide when and how you cook.

1

Tell us about you

30-second onboarding: type 2 stage, body stats, snack & dessert habits, evening eating patterns. We compute your daily carb cap and split it across meals — automatically, with fiber accounted for.

2

Get your week

AI generates breakfast, lunch, dinner, and snacks tuned to your personalized macros. Every recipe has full nutrition including fiber. Shopping list builds itself. Walmart prices included.

3

Cook however you cook

Batch prep on a day off. Cook each meal the night before. Mix it up. Your call. The system removes the daily decision — not the act of cooking.

Organized meals, save money, more energy
Features

Everything you need.
Nothing you don't.

AI-generated meal plans and recipes

Metabolic Coach

Ask anything about Type 2 physiology, glucose patterns, nutrition, or lifestyle. Synthesizes peer-reviewed metabolic science into plain English. Unlimited questions on Mastery and Coach plans.

Hack the Menu BETA

Eat out without breaking your plan. Tell us where you're going, we suggest what to order — tuned to your daily carb cap.

Share Your Win

Send your wins, ideas, and frustrations straight to the founder. Real T2D user feedback shapes what gets built next — no support tickets, no chatbots, no committee.

AI Recipe Generator

Custom low-carb recipes tuned to your daily macros, your favorite proteins, and the ingredients you have. Generates images too.

Weekly Meal Planner

Drag-and-drop planner with full macro tracking per day. Plan the whole week in minutes.

Auto Shopping List

Your planner auto-builds a shopping list. Check off items as you shop, reset when you're done.

BuildMyWeek AI

Answer a few questions and the AI builds your entire week — recipes, plan, and shopping list.

Plate Analyzer

Snap a photo of any meal. Get an instant keto score, macro estimates, and eating-out tips.

Cook Mode

Step-by-step cooking mode with built-in timers. Keeps your screen on and hands-free.

Pantry Tracker

Know what you have. Scan barcodes, track items, and get recipe ideas from what's in your fridge.

Ask the Coach

AI cooking assistant built into every recipe. Ask anything — substitutions, techniques, macros.

Progress Tracker

Log weight, macros, and ketones. AI-powered weekly check-in reviews your progress automatically.

Who It's For

Built by someone who lives it.

Keto Contractor — built for type 2 diabetics

Keto Contractor started as a personal problem. I was diagnosed with Type 2 diabetes while working six days a week as a contractor. I needed a way to plan low-carb meals that fit a 60-hour work week — but I didn't have time to cook three meals from scratch every day, log macros in three apps, or read food labels at 5 AM.

The solution wasn't another diet app. It was a planning system: tell me what to eat, account for my fiber, account for my schedule, and stop making me do the math.

That's what Keto Contractor does. Built for type 2 diabetics — by one.

Newly Diagnosed with Type 2 Type 2 on Metformin Type 2 on Insulin Pre-Diabetic, Catching It Early Type 2 Over 50 Caregivers Cooking for a T2D Parent Anyone Tired of Guessing
Pricing

Start free. Stay as long as it works.

Every plan starts with a 7-day free trial. Cancel anytime before day 8.

✦ 7-day free trial on every plan — cancel anytime
Reset
$29/mo
✓ 7-day free trial
  • AI Recipe Generator
  • 10 AI credits / month
  • Recipe Library
  • Meal Planner
  • Shopping List
  • BuildMyWeek AI
  • Plate Analyzer
  • Voice Input
Start Free Trial
Most Popular
Rhythm
$49/mo
✓ 7-day free trial
  • Everything in Reset
  • 50 AI credits / month
  • BuildMyWeek AI
  • Plate Analyzer
  • Barcode Scanner
  • Recipe Scaler & Substitutions
  • Smart Weekly Planner
  • Voice Input
Start Free Trial
Mastery
$89/mo
✓ 7-day free trial
  • Everything in Rhythm
  • 100 AI credits / month
  • Voice Input everywhere
  • AI Weekly Check-In Coach
  • Text-to-Speech Cook Mode
  • Macro Coach
  • Budget Meal Generator
  • Grocery Optimizer
Start Free Trial

All plans include a 7-day free trial. Cancel before day 8 and you won't be charged. AI credits reset monthly.

Not ready to sign up?

Drop your email. We'll send you the T2D Macro Map — how to split your daily carbs across breakfast, lunch, dinner, and snacks without thinking about it again. Educational, not medical advice.

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